I just got this book cause I heard alot of good things about it. I skimmed through it and seems like a plant based diet is beneficial. If you have read it what do you think?
Thanks, Suzan:thumbsup:Yes, I've read most everything on diet/nutrition, etc. After reading this book twice, I did some extensive research on the subject.
Here's one recent link: The China Study: Fact or Fallacy? Raw Food SOS: Troubleshooting on the Raw Food Diet
I learned that the China Study was simply flawed science. If you are looking for scientific research on nutrition, try Good Calories, Bad Calories. Or The Vegetarian Myth, by Lierre Keith.