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If you need help to quit smoking there is www.quitnet.com . I used it when I was quitting 5 years ago and it sure helped. There is a chat room and everyone there is in the process of quitting or has quit. It is great because you have lots of support from people who know what you are going through and no one says "you could do it if you wanted to" as all the non smokers say. Also it is basically free.