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Some of you have read my posts on nutrition, etc., and know that I am following The Primal Blueprint way of eating and exercising.
If you are seriously looking for a new way of eating and exercise that will help you lose or maintain weight, feel great, have energy, help with blood sugar issues, etc. - and you are truly open to eliminating grains/sugars from your diet:
I have an extra copy of The Primal Blueprint. I want to give it away to someone on SM who is seriously interested in changing their way of eating. Read the amazon reviews.
PM me with your address if you are really interested in doing this plan and I will send it to you free of charge.
If you are seriously looking for a new way of eating and exercise that will help you lose or maintain weight, feel great, have energy, help with blood sugar issues, etc. - and you are truly open to eliminating grains/sugars from your diet:
I have an extra copy of The Primal Blueprint. I want to give it away to someone on SM who is seriously interested in changing their way of eating. Read the amazon reviews.
PM me with your address if you are really interested in doing this plan and I will send it to you free of charge.