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I have a pair and like them. They are mild muscle toners. I like that they help stretch out different muscles than would normally be used when walking in flat shoes (because they have a slightly detectable rocking action you are using muscles you wouldn't use in flat shoes to stabilize yourself). I also feel it in my core area. I paid around $95 for mine from DSW. I give them a thumbs up :thumbsup: (although my husband teases me that I look like I'm wearing moon shoes when I have them on LOL)