Hi, guys. Dang I totally cheated over the weekend and now I'm paying for it. I went to the Mall of America with a friend and didn't even try to stay on the diet. I'm so dang constipated (sorry I know too much information) now. I haven't had a BM since Monday and even then it was a very small amount. I've tried stool softeners, fiber pills, increase my water, mineral oil (didn't get much done because I kept gagging). Over my lunch hour I went out and bought raisin, prunes and dates. I also called my GI doctor's nurse to see if there was anything else I could do. My lower tummy is starting to get not really sore but it feels funny, kind of "full".