I am wanting to stop eating sugar and grains. I had told myself that i was going to start this on Sunday. I ate scrambled eggs and turkey sausage links and for my first break i had bought some mixed nuts and ate some of those. I started to get very shakey and felt like i was going to pass out. I was feeling like a drug addict going through withdrawal. This was all happening at work. I bought some m&m's to help with the shaking and it seemed to help some. I have decided i will start this on Friday when i'm off of work. My question is, is there any easier way to stop with the sugar and grains without going through the extreme withdrawal? Any suggestions would be greatly appreciated.